01 August 2016

A Nerd's Introduction to Mental Health

NerdFitness is a nice site that covers a lot of stuff.

A Nerd's Introduction to Mental Health

Also a lot of other pages with good info.

Here is a sampling:

Everything You Need to Know About Body Fat Percentage
The Beginner’s Guide to the Paleo Diet
Meet Staci: Your New Powerlifting Super Hero - Why you should build muscle rather than try to "tone"

The also have a free app for iOS called Paleo Central.


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